In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry there is 1.964 g of Fatty acids, total monounsaturated.

package (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry are listed below.

Water	7.8 g	7.8	g	7.8%
Energy (calorie)	390 kcal	390	kcal
Energy (joule)	1630 kJ	1630	kJ
Protein	8.18 g	8.18	g	8.18%
Total lipid (fat)	10.36 g	10.36	g	10.36%
Ash	3.13 g	3.13	g	3.13%
Carbohydrate, by difference	70.53 g	70.53	g	70.53%
Fiber, total dietary	7 g	7	g	7%
Sugars, total	29.36 g	29.36	g	29.36%
Calcium, Ca	57 mg	57	mg	0.06%
Iron, Fe	2.77 mg	2.77	mg
Magnesium, Mg	86 mg	86	mg	0.09%
Phosphorus, P	239 mg	239	mg	0.24%
Potassium, K	344 mg	344	mg	0.34%
Sodium, Na	356 mg	356	mg	0.36%
Zinc, Zn	1.83 mg	1.83	mg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.269 mg	0.269	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	1.089 mg	1.089	mg
Vitamin B-6	0.148 mg	0.148	mg
Folate, total	20 µg	20	µg
Folate, food	20 µg	20	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Vitamin E (alpha-tocopherol)	0.36 mg	0.36	mg
Fatty acids, total saturated	1.301 g	1.301	g	1.30%
Fatty acids, total monounsaturated	1.964 g	1.964	g	1.96%
Fatty acids, total polyunsaturated	6.282 g	6.282	g	6.28%
Fatty acids, total trans	0.039 g	0.039	g	0.04%
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry